Gradient Ocean
Above the Clouds

Nutritional Health Coach 

Brain Health Coach through Amen's Clinic

Thank you for visiting my site. 

During 2020-21 we are all having to make adjustments to our lifestyles.  Let me be the one to help you make new positive changes to improve your emotional and physical wellbeing. 

 

 

I am offering online programs to help you make change from the comfort of your own space.  I also have a full-time practice in Charlotte NC. 

 

To explore my in-person site go to:  thatslifewellness.com

 

Larsandme.jpg
 
Shift Your Thoughts
Shift Your Life
We all have parts of our lives
that we'd like to improve.  
 
This book will show you 
how to use your thoughts
to achieve your dreams.
Photo on 4-21-21 at 5.55 PM #2.jpg

2 NEW books  to change your life

Proactive Plan Front Cover.jpg
A Proactive Plan to
Manage Diet and Health

Starve Disease while Feeding Wellness

For anyone faced with a health issue and interested in using food as medicine

OR

For those ready to

become proactive and avoid the consequences of negative food choices.  

"I recently read Judy’s book and it is the most informative educational book I have ever read. Learning what type of supplements I should take for various things has assisted me with my overall health and weight goals. This book is special because it offers you the opportunity to not only read but to write things down in it as you make discoveries."

- HS  

"It’s concise and easy for my clients to use on their own. Everyone has some area in their lives that this book can effectively address and be used as a helpful tool through whatever process they are going through. The writing and presentation of it exudes Judy’s heart felt caring of others."

- JE, LMBT LSH EC

Also available in eBook format for Kindle and iBook

 

Available on Amazon

Close%20up%20loving%20caress%20mother%20

How I Got Here

How I Got Here

I have had a full-time practice located in Charlotte, NC, for over 10 years working with clients to improve their lives.  I am a Hypnotherapist, Nutritional Health Coach, Brain Health Coach (certified through Dr.Amen's clinic), and Author.  My book, Shift your Thoughts, Shift your Life, is an accumulation of articles and worksheets I use with my clients so they can evaluate where they are in life, and transition to where they desire to be. 

I started out my career as a technical computer programmer, and was discovered as an artist.  This dramatic change triggered my interest to understand more about this thing we call "consciousness".  From that point, over 15 years ago, I have been intrigued with the connection between the mind and the body.  

 

Everyone of us has an important story.  But wouldn't it be great to write a story of joy and personal power rather than fear and pain? 

It's a life-long journey; I am available to open you to a more positive experience.  

Contact Us

My Story

Close%20up%20loving%20caress%20mother%20

I have had a full-time practice located in Charlotte, NC, for over 10 years working with clients to improve their lives.  I am a Hypnotherapist, Nutritional Health Coach, Brain Health Coach (certified through Dr.Amen's clinic), and Author.  My book, Shift your Thoughts, Shift your Life, is an accumulation of articles and worksheets I use with my clients so they can evaluate where they are in life, and transition to where they desire to be. 

I started out my career as a technical computer programmer, and was discovered as an artist.  This dramatic change triggered my interest to understand more about this thing we call "consciousness".  From that point, over 15 years ago, I have been intrigued with the connection between the mind and the body.  

 

Everyone of us has an important story.  But wouldn't it be great to write a story of joy and personal power rather than fear and pain? 

It's a life-long journey; I am available to open you to a more positive experience.  

Upcoming Events

  • Mon, Feb 08
    Stop Smoking in Only 5 days
    Feb 08, 12:00 PM EST – Feb 12, 1:00 PM EST
    Stop Smoking in Only 5 days
    Start living completely smoke free and feel the difference!
  • Mon, Jan 18
    AVAILABLE NOW FOR PURCHASE
    Jan 18, 12:00 AM
    AVAILABLE NOW FOR PURCHASE
    Shift Your Thoughts, Shift Your Life
  • Fri, Sep 18
    Stop Smoking Webinar
    Sep 18, 2020, 11:00 AM – 12:00 PM
    Stop Smoking Webinar
    It's FREE! If you are on the fence about quitting!
Contact Us
Image by Joshua Earle

If you can dream it, you can become it.

Walt Disney

Would love to hear from you

Weddington, NC 28104

Thanks for submitting!

Learn More